My first OCR was a Spartan Beast in 2016. As someone who had only done one 5k at the time…
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Motivation, it seems to be the word everyone is talking about when it comes to fitness. Everyone is looking for…
As humans we need to be social to survive in one aspect or another. We are wired to need other…
For as long as I can remember I always had a hard time fitting in. I was the type that…
In OCR there is no Offseason. OK, fine yes technically we have that stretch between the Spartan Florida Beast and…
I ran my first obstacle race in 2011 and as with many of you reading this blog, I was instantly…
The Spartan Dallas Ultra was a big race for me. Aside from being the last major race of the season,…
Like most things in my life, I jumped into Obstacle Course Racing blind, not knowing what to expect, “winging it”…
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Let me start by saying that everyone’s hands are very different and his or her regimens should be their own…
Toe, low ankle, high ankle, mid shin, knee high small, knee high wide, nub, 100 ft, 200 yards, 1/4 mile….
Alpha-1 Athlete and the Ultimate Feat of Strength To be breathless has become all that I know in life. From…
Normally I write posts about exercise and different races I’ve run, but this time I thought I’d try something different….
Montreal has been the Canadian Spartan season opener for years now. This years marks the 3rd year that’s it has…
Part 2: Goals Now that you’ve read my previous article (for part 1) you understand self-talk creates the emotions that…
Standing at the OCR World Championship finish line this past October, I was covered in mud, stinking of sweat and…
Have you ever heard the phrase, eat to live or live to eat? These are two totally different perspectives to…
The SPARTAN ELITE START LINE… One of my FAVORITE places. This is where my friends gather. This is where the…
Integrity, honesty, respect, fairness – These words represent the essential elements of ethics in sport. Every athlete should understand the meaning of…
Rucking Explained is: RUCK•ING [VERB] carrying a weighted pack on your back. It implies action, energy, and purpose. Rucking is the…
Looking ahead at our racing calendar, it always stirs up so many feelings. There’s the excitement for the adventures of…
Hi, I’m Kevin, or Bubbles as more people know me. What is your excuse for not achieving the results you want? Mine…
At some point during our lives we are all effected directly or indirectly by bullying in some way, shape, or…
Twirly Bird – Every race has that one obstacle that just completely destroys the grip, the core, the shoulders, and…
Injury. Illness. Stress. These three words are unfortunately commonplace in our daily lives, I believe my phone accepted the word…