It’s 2:45AM. There is a loud noise just outside my window. It’s the sound of a V8 truck with an…
As an elite obstacle course racer , competition is what I live for. The feeling of the start line –…
We all have our whys or how, I like to call it our motivation. In this post I wanted to…
The entire world has been dealing with the impact of COVID-19 on our lives. We have been under lots of…
We all have times in our lives when we hit a wall, or perhaps come to a crossroad, and aren’t…
There are times in your life where you feel like no matter what you want to accomplish, everyone and everything…
What is it? You keep hearing about this type of training, but what does it mean and why is it…
Do you choose a word or theme for each new year? I have been doing it for the last several…
I recently did an Ultra (50k) with a friend who had never run more than a 10k. He wanted to…
We have had a very very rough on again off again relationship. Even before I knew who you were I…
I felt good as I toed the line, looking to the race announcer doing his comedic best to inspire the…
We all have different reasons why we race. For some it’s overcoming personal obstacles, getting into a better shape, feeling…
In life, we can stare at obstacles for decades. We can stand there completely consumed with fear — afraid that…
No matter the skill set, it happens to the best of us athletes. We compare ourselves to other athletes, our…
We have just seen the loss of another OCR brand in Warrior Dash, there are so many questions and so…
Burnout happens. It happens because of “too much”. Too much training, too many races, too much travel, too much waiting…
We all have one race that holds a special place in our hearts. Savage Race Ohio is that race…
For me, my Achilles’ heel in life has always been finding my purpose, or even finding something I felt passionately…
We are approaching the half way mark of the 2019 OCR season and I am sure many of you are…