What is it? You keep hearing about this type of training, but what does it mean and why is it…
Do you choose a word or theme for each new year? I have been doing it for the last several…
I recently did an Ultra (50k) with a friend who had never run more than a 10k. He wanted to…
We have had a very very rough on again off again relationship. Even before I knew who you were I…
I felt good as I toed the line, looking to the race announcer doing his comedic best to inspire the…
We all have different reasons why we race. For some it’s overcoming personal obstacles, getting into a better shape, feeling…
In life, we can stare at obstacles for decades. We can stand there completely consumed with fear — afraid that…
No matter the skill set, it happens to the best of us athletes. We compare ourselves to other athletes, our…
We have just seen the loss of another OCR brand in Warrior Dash, there are so many questions and so…
Burnout happens. It happens because of “too much”. Too much training, too many races, too much travel, too much waiting…
We all have one race that holds a special place in our hearts. Savage Race Ohio is that race…
For me, my Achilles’ heel in life has always been finding my purpose, or even finding something I felt passionately…
We are approaching the half way mark of the 2019 OCR season and I am sure many of you are…
Have you ever been on a path thinking you have it all figured out then something happens? Did you have…
My first OCR was a Spartan Beast in 2016. As someone who had only done one 5k at the time…
Motivation, it seems to be the word everyone is talking about when it comes to fitness. Everyone is looking for…
As humans we need to be social to survive in one aspect or another. We are wired to need other…
For as long as I can remember I always had a hard time fitting in. I was the type that…
In OCR there is no Offseason. OK, fine yes technically we have that stretch between the Spartan Florida Beast and…